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anybody lift weights here?

I'm the Answer

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  • 1 year later...


Is that really necessary unless you're at a NFL combine?

I've never benched more than 205, and even then I was just doing it to see if I could.

You get the best workout when you use a weight that's comfortable enough to do slow reps.

Congratulations man but watch out for your heart when you're doing that type of ****

and don't get caught up in the 300 talk

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