TheFalconRises

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Senat is on the depth chart for the skins game so he should be good

PAULA DEEN’S CROCKPOT MAC AND CHEESE Author: Jenna INGREDIENTS 2 cups uncooked elbow macaroni (I used Ronzoni Heart Taste) 4 tablespoons butter 2 1/2 cups grated sharp cheddar cheese (low fat cheddar) 3 eggs 1/2 cup sour cream (light sour cream) 1 (10 3/4 ounce) can condensed cheddar cheese soup 1/2 teaspoon salt 1 cup whole milk 1/2 teaspoon dry mustard 1/2 teaspoon black pepper INSTRUCTIONS Boil the macaroni in water for six minutes. Drain. In a medium saucepan, mix butter and cheese. Stir until the cheese melts. In slow cooker, combine cheese mixture and add the eggs (I omitted the eggs), sour cream, soup, salt, milk, mustard and pepper. Add the drained macaroni and stir again. Cook on low for 2 1/2 hours, stirring occasionally. NOTES I used all low fat ingredients and left out the butter and eggs. Feel free to still add in those ingredients, but it will be more points. Weight Watcher Points Plus: 7 NUTRITION Serving Size:8 Calories:270 Fat: 13 Carbohydrates:27 Fiber: 1 Protein: 14

Yeah man there are a lot of terrible pts out there. Gyms like la fitness practically hire anyone. You can literally take a two day certification class and find a job at some gyms. It's sad but its the nature of the business. What are your goals?

Ya I realize my form wasn't perfect in the vid. I was 18 just getting into the gym. I'm 21 now and a certified personal trainer. I watched a video similar to that, but honestly it's better to have a friend or trainer critique your technique. I honestly find dumb bells more effective but it's good to switch between both. I just wanted to give you some warning on the pec, torn pecs are no joke. Even with perfect form it can happen, that's why spotters are important.

Back when I was 18. http://youtu.be/gnRijegljKA I haven't lifted that heavy in a long time. Tore my pec just finished rehabbing it two weeks ago slowly increasing weight at 225 now. Be very careful dude partial tears can become serious if you ignore them. I had the same uneven feeling before I badly tore mine.

Just started using a heart monitoring device called armour39, it's kind of expensive but well worth it IMO. It records workout duration, heart rates, calories burned, and will power at a scale of 0-10. It then graphs all the statistics and saves up to 120 days worth of data. If you have questions feel free to pm me