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About NJDirtyBird7

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  • Birthday April 11

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  1. Not sure wat u mean. Are you talkin about pyramiding your sets?
  2. keep in mind you don't have to change the exercises your doing, although I recommend you do every once in a while, but you can change the amount of weight, sets, and reps. That will give some variation to your workouts. Also you can change your rep timing. For example, when benching go 2 seconds pushing weight 1 held up, not locked, then 4 seconds down to your chest and repeat. And you can change your types of sets. For example: Straight Sets - a number of repetitions followed by a rest, then another set and repeat until all assigned sets of that exercise are complete. Then move to the next exercise. Super Sets - a set of two different exercises done back to back without rest in between. Rest. Repeat. Giant Sets - a set of 3 different exercises performed back to back without rest in between. Rest. Repeat. Drop Sets - several sets of the same exercise performed back to back with very little rest in between. Often each successive set of exercise is done with a lighter weight or fewer reps. Circuit Sets - moving from one exercise to another in rapid succession taking very little rest. Generally, a circuit has 7 exercises and is regulated by heart rate. Repeat for assigned rounds. Burnout Sets (B/O) - A single set of exercise done to complete exhaustion.
  3. are you doing the same workout every time you go to the gym? It seems like every time you are posting it is about the same exercises. If you are you should really try to vary it a bit otherwise you will plateau. If you aren't then just carry on my friend lol
  4. I don't know how many of you guys use a journal when you work out, but if you do I've been using an awesome app to log my workouts for about 6 months now. It's called "Jefit" and it is available for both android and IOS. If you don't log your workout routines, I strongly recommend you do. It helps you remember what you did last workout and improve the next workout by adding either one more rep or slightly more weight, each set.
  5. patel knows a good pushup routine.
  6. Hey, if you guys do pushups at all, I have a great pushup workout that I found. Check it out. I am going to try to incorporate it into my daily routine about 3x a week when I first wake up. I figure it will wake me up a little for the day, and it's not so strenuous that I won't be able to go to the gym later on in the day.
  7. Just read this whole thread for the first time, ******* hysterical.
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