rvrndzombii

ok... here is all i need. is there a simple and easy website that has workout lists or whatever lists all the people in the gym keep carrying around? I am not a fitness guru (obviously) but I work out a few times a week 4-5. and Im not a guy who will work out longer than an hour. not gonna happen. thanks for any help. i get frustrated searching for stuff like this. I get way more serious info than I am looking for. I just want to change up my workout and know what muscles to work out on what days.

then stop debating.. i mean debateing

i hope that Meangelo gets wind of this....

has coach smith been made aware of our backing him?

agree... its like all the negative garbage had to be balanced by positive fans... its awesome.... great job to everyone.... +1's for you all

nice.. thanks man.. i will wear it as a badge of honor

10.23 donated... feels awesome to be a part of this.. thanks for doing the legwork Rev

nice....

oops sorry i forgot to include an amount... i can guarantee $10.00 and likely more.. but i will stick with 10 for now and of course the cake

ill also make a cake that says: hey here's a cake that will go better with the money i bet.. make sure you throw that in there in the official message to him.. which would you rather hear?: "hey coach smith some fans are pitching in to show there appreciation for all you do by helping to pay your fine" or hey coach smith some fans are piching in to show their appreciation for all you do by helping pay your fine....... and there is cake

im in for some amount yet to be determined...

i am wayy to lazy to search through all of these pages... so here is my question can someone give me the facts and best use regarding creatine? I started taking it about a month ago and have noticed a serious difference in my energy how much i can lift at the gym... i have bulked up a bit, and am pretty happy with the results... i want to know however if i am harming myself in the long run... i cant seem to find an unbiased opinion on the internet (go figure ) i was wondering if anyone else was using it and what their thoughts are.. im not trying to be a body builder or anything.. i work out 4-5 times a week.. more interested in staying healthy that getting really big. any other supplements you guys can reccommend.. not just for weight lifting or whatever, but just for general good health?