Danishfalcon

Beastly.

Mother of god..

I like the Matthews signing. He was under utilised. He is exceptionally strong and it will be interesting if quinn can get something going fit him.

Oh well, i joined the gym today afterall, and i had my first workout in 1½ years. I'm just so sore today, but it feels good!

I thought i'd just tell what i've been doing for the past 4 months. I was tired of being kinda overweight, so i decided that it was time to do something. Basically what i did was that i ate what i normally ate (i've never really eaten too unhealthy, but the amount i consumed was a problem), but i massively cut down on the amount i eat. I'd estimate that i about half of what i did before. I started running, but lately i've not been able to find the energy because i just started in medschool (In Denmark), and there's plenty of things to do. So far i've lost 53 pounds, so i'm down to 205. I'm 6'2", so i'm feeling pretty good about my self right now, but i'm looking to loose another 10-15 pounds. What i want to do is work on my stomach and chest (to tighten it up). I'd hate to start in a gym, because the money are short right now it's really expensive over here. Are there any stomach and chest excercises that the normal person wouldn't know of that i could do in my aparment, or outside?