duncja

Pure Football
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duncja last won the day on December 5 2010

duncja had the most liked content!

About duncja

  • Rank
    Veteran Falcon
  • Birthday 09/05/1984

Profile Information

  • Gender
    Male
  • Location
    North Carolina

Recent Profile Visitors

11,662 profile views
  1. As much as I hoped he would be something, we're gutting a defense that was lastin the league. I'm not disappointed.
  2. You think SB has a nice rack?
  3. So far squats are my favorite, I feel it almost instantly from my calf to my azz.
  4. I read up on stronglifts, and I'm definitely going to give it a shot, but I'm going to wait until I've hit my comfort zone with the equipment. Now, I'm kind of going with the workout plan the gym owner game me. So far I haven't given up(I've been 3 out of 4 days since I signed up). Let me ask you this though, are squats really the best lift overall?
  5. Holy **** lostone, you're a beast. I finally got off my *** and joined a local gym yesterday, I'm 2 days in. It's shocking how weak I really am lol
  6. I guess liking this makes me guilty of something, but that ***** funny.
  7. Who was it that lost their girlfriend to a dude in a wheel chair?
  8. Truth be told, the video game forum is more real these days than ABF.
  9. Can we rename the forum Anything But Trayvon?
  10. Alright, my turn: I'm 28. I've been into a gym maybe 3 times in my life. No idea what I can lift, really no idea what I would be doing if I walked into the gym. I'm been blessed genetically that I'm not worse off than I am, but I'm 6'1, 203 lbs right now. I smoke, I drink, I don't really watch what I eat(although I've at least tried to cut out fast food recently.) Where do I start?
  11. I took a picture with my phone today I don't have a quality camera though.
  12. I LIKE THE IDEA OF 15K goal, but i think wee need to start at $5000.23 first?