Hey! A few weeks ago I posted about being able to do an L-Sit Lift. I should have made the post here. It’s a gymnastics move. At the time, I had once held it for 15 seconds. I later beat that by 1 second, holding it for 16 seconds. I regularly exercise ... feel great about where I am healthwise for my age. I never was a gymnast (had one class as part of PE in college). It is just something I am proud to be able to do, that’s all. Not meaning to brag. I do other work out things too. Thanks for reading! J
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